Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Royal Red Kidney Beans with Salt:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 54.1 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Royal Red Kidney Beans with Salt:
Boiled and Drained Broccoli has 1.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 4.3 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Royal Red Kidney Beans with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 3.5 times more Energy, 3 times more Carbohydrate, 2.8 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.