Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Royal Red Kidney Beans with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Royal Red Kidney Beans with Salt
244g
Boiled Royal Red Kidney Beans with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Royal Red Kidney Beans with Salt?
Boiled Broccoli VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Royal Red Kidney Beans with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B3, 9.9 times more Vitamin B5, 6.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 190.1 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
300 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Royal Red Kidney Beans with Salt:
300 calories of Boiled Broccoli have 3.2 times more Calcium, 1.8 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium, 1.8 times more Zinc and 4.7 times more Water than Boiled Royal Red Kidney Beans with Salt.
While 300 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Royal Red Kidney Beans with Salt contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 7.3 times more Omega 3 and 1.2 times more Fiber than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Broccoli and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.