Nutrient Comparison: Boiled Broccoli VS Boiled Royal Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 54.1 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Boiled Broccoli have 1.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 4.3 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Royal Red Kidney Beans with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 3.5 times more Energy, 3 times more Carbohydrate, 2.8 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.