Ready-to-drink Chocolate Almond Milk has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Ready-to-drink Chocolate Almond Milk?
Boiled Broccoli VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Ready-to-drink Chocolate Almond Milk:
100 calories of Boiled Broccoli have 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 7.7 times more Vitamin B3, 25.1 times more Vitamin B5, 47.6 times more Vitamin B6, 154.3 times more Vitamin B9, 21.1 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled Broccoli and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Ready-to-drink Chocolate Almond Milk:
100 calories of Boiled Broccoli have 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 11.4 times more Selenium and 1.4 times more Water than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 3.3 times more Calcium and 12.1 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled Broccoli and Ready-to-drink Chocolate Almond Milk contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 11.8 times more Fiber and 5.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 2.1 times more Fat, 2.9 times more Omega 6 and 4.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3