Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cola?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cola:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cola:
100 calories of Boiled Broccoli have 48 times more Calcium, 10.5 times more Copper, 40.2 times more Iron, more Magnesium, 77.6 times more Manganese, 8.9 times more Phosphorus, 70.3 times more Potassium, 19.2 times more Selenium, 16.4 times more Sodium and 6 times more Zinc than Cola.
Both Boiled Broccoli and Cola contain similar levels of Water per 100 calories.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Cola.
While 100 kcal of Regular Carbonated Cola contain 6 times more Sugars and 6.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Regular Carbonated Cola provide inadequate amounts of Omega 6 in 100 calories.