Comparing Nutrients in 100 calories Boiled BroccoliVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Boiled Broccoli
286g
Cranberry-grape Juice Drink, Bottled
179g
Cranberry-grape Juice Drink, Bottled has 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cranberry-grape Juice Drink, Bottled?
Boiled Broccoli VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
100 calories of Boiled Broccoli have more Vitamin A, 10.1 times more Vitamin B1, 10.9 times more Vitamin B2, 7.4 times more Vitamin B3, 18.6 times more Vitamin B5, 11.4 times more Vitamin B6, 172.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
100 calories of Boiled Broccoli have 8 times more Calcium, 13.9 times more Copper, 107.2 times more Iron, 11.2 times more Magnesium, 2 times more Manganese, 26.8 times more Phosphorus, 19.5 times more Potassium, more Selenium, 21.9 times more Sodium, 18 times more Zinc and 1.7 times more Water than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 10.2 times more Fluoride than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 52.8 times more Fiber and 19 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Boiled Broccoli and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.