Nutrient Comparison: Boiled Broccoli VS Cranberry-grape Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
- 1 pound of Boiled Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.6 times more Vitamin B3, 11.6 times more Vitamin B5, 7.1 times more Vitamin B6, 108 times more Vitamin B9 and 2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
- 1 pound of Boiled Broccoli has 5 times more Calcium, 8.7 times more Copper, 67 times more Iron, 7 times more Magnesium, 1.2 times more Manganese, 16.8 times more Phosphorus, 12.2 times more Potassium, more Selenium, 13.7 times more Sodium and 11.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Boiled Broccoli and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 33 times more Fiber and 11.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
- While 1 lb of Cranberry-grape Juice Drink, Bottled contains 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy and Omega 6 in one pound.