Comparing Nutrients in 500 calories Boiled BroccoliVS Cranberry-grape Juice Drink, Bottled
Weight per 500 calories
Boiled Broccoli
1429g
Cranberry-grape Juice Drink, Bottled
893g
Cranberry-grape Juice Drink, Bottled has 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cranberry-grape Juice Drink, Bottled?
Boiled Broccoli VS Cranberry-grape Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
500 calories of Boiled Broccoli have more Vitamin A, 10.1 times more Vitamin B1, 10.9 times more Vitamin B2, 7.4 times more Vitamin B3, 18.6 times more Vitamin B5, 11.4 times more Vitamin B6, 172.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
500 calories of Boiled Broccoli have 8 times more Calcium, 13.9 times more Copper, 107.2 times more Iron, 11.2 times more Magnesium, 2 times more Manganese, 26.8 times more Phosphorus, 19.5 times more Potassium, more Selenium, 21.9 times more Sodium, 18 times more Zinc and 1.7 times more Water than Cranberry-grape Juice Drink, Bottled.
While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 10.2 times more Fluoride than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli lack sufficient amounts of Fluoride
500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 52.8 times more Fiber and 19 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Boiled Broccoli and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.