Nutrient Comparison: Boiled Broccoli VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Boiled Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.6 times more Vitamin B3, 11.6 times more Vitamin B5, 7.1 times more Vitamin B6, 108 times more Vitamin B9 and 2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 8.7 times more Copper, 67 times more Iron, 7 times more Magnesium, 1.2 times more Manganese, 16.8 times more Phosphorus, 12.2 times more Potassium, more Selenium, 13.7 times more Sodium and 11.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Boiled Broccoli and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 33 times more Fiber and 11.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy and Omega 6 in 14 ounces.