Instant Tea, Lemon, Sweetened, Powder has 11.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Instant Tea, Lemon, Sweetened, Powder?
Boiled Broccoli VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Boiled Broccoli have more Vitamin A, 65.6 times more Vitamin B1, more Vitamin B2, 50.7 times more Vitamin B3, more Vitamin B5, 152.8 times more Vitamin B6, 1237.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Boiled Broccoli have 229.1 times more Calcium, 69.9 times more Copper, 36.6 times more Iron, 80.2 times more Magnesium, 1.6 times more Manganese, 383.8 times more Phosphorus, 19.9 times more Potassium, 30.6 times more Selenium, 93.9 times more Sodium, 171.9 times more Zinc and 7865.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 12.7 times more Fluoride than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 22.4 times more Omega 3, 54 times more Fiber and 227.2 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 100 calories.