Nutrient Comparison: Boiled Broccoli VS Instant Tea, Lemon, Sweetened, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Boiled Broccoli have more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 13.3 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Boiled Broccoli have 20 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 33.5 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium, 15 times more Zinc and 686.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 146 times more Fluoride and 7.3 times more Manganese than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2 times more Omega 3, 4.7 times more Fiber and 19.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 11.5 times more Energy, 13.7 times more Carbohydrate and 68.6 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in five ounces.