Lets compare vitamin content per 100 grams of Boiled Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
Boiled and Drained Broccoli has more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 13.3 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Boiled and Drained Broccoli as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
Boiled and Drained Broccoli has 20 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 33.5 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium, 15 times more Zinc and 686.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 146 times more Fluoride and 7.3 times more Manganese than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Omega 3, 4.7 times more Fiber and 19.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 11.5 times more Energy, 13.7 times more Carbohydrate and 68.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.