Comparing Nutrients in 100 calories Boiled BroccoliVS Cranberry juice cocktail, bottled
Weight per 100 calories
Boiled Broccoli
286g
Cranberry juice cocktail, bottled
185g
Cranberry juice cocktail, bottled has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cranberry juice cocktail, bottled?
Boiled Broccoli VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cranberry juice cocktail, bottled:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, 18.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 10.2 times more Vitamin E and 217.7 times more Vitamin K than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled and Drained Broccoli as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cranberry juice cocktail, bottled:
100 calories of Boiled Broccoli have 20.6 times more Calcium, 9.4 times more Copper, 10.3 times more Iron, 32.4 times more Magnesium, 6.2 times more Manganese, 103.4 times more Phosphorus, 32.3 times more Potassium, 12.3 times more Selenium, 31.6 times more Sodium, 23.1 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 10.9 times more Fluoride than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 8 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 5.5 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Broccoli as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 100 calories.