Nutrient Comparison: Boiled Broccoli VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cranberry juice cocktail, bottled:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 13.5 times more Vitamin B3, 11.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 6.6 times more Vitamin E and 141.1 times more Vitamin K than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cranberry juice cocktail, bottled:
- 5 ounces of Boiled Broccoli have 13.3 times more Calcium, 6.1 times more Copper, 6.7 times more Iron, 21 times more Magnesium, 4 times more Manganese, 67 times more Phosphorus, 20.9 times more Potassium, 8 times more Selenium, 20.5 times more Sodium and 15 times more Zinc than Cranberry juice cocktail, bottled.
- Both Boiled Broccoli and Cranberry juice cocktail, bottled contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Cranberry juice cocktail, bottled lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.2 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 1.9 times more Carbohydrate, 8.5 times more Sugars and 6.7 times more Fructose than Boiled and Drained Broccoli.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy and Omega 6 in five ounces.