Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cranberry juice cocktail, bottled:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 13.5 times more Vitamin B3, 11.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 6.6 times more Vitamin E and 141.1 times more Vitamin K than Cranberry juice cocktail, bottled.
Both Boiled and Drained Broccoli as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cranberry juice cocktail, bottled:
Boiled and Drained Broccoli has 13.3 times more Calcium, 6.1 times more Copper, 6.7 times more Iron, 21 times more Magnesium, 4 times more Manganese, 67 times more Phosphorus, 20.9 times more Potassium, 8 times more Selenium, 20.5 times more Sodium and 15 times more Zinc than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 16.8 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cranberry juice cocktail, bottled have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.2 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 1.5 times more Energy, 1.9 times more Carbohydrate, 8.5 times more Sugars and 6.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cranberry juice cocktail, bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.