Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 100 calories
Boiled Broccoli
286g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Boiled Broccoli VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Boiled Broccoli have 125.2 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Boiled Broccoli have 18.5 times more Calcium, more Copper, 5.2 times more Iron, 16.2 times more Magnesium, more Manganese, 77.5 times more Phosphorus, 29.5 times more Potassium, 7.3 times more Sodium, 14.9 times more Zinc and 2.6 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 8.3 times more Fluoride than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 4.5 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein