Nutrient Comparison: Boiled Broccoli VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 1 kilogram of Boiled Broccoli has 54.1 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 1 kilogram of Boiled Broccoli has 8 times more Calcium, more Copper, 2.2 times more Iron, 7 times more Magnesium, more Manganese, 33.5 times more Phosphorus, 12.7 times more Potassium, 3.2 times more Sodium and 6.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Boiled Broccoli and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS contains 2.3 times more Energy, 2.7 times more Carbohydrate, 10.5 times more Sugars and 5 times more Fructose than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein