Comparing Nutrients in 100 calories Boiled BroccoliVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Boiled Broccoli
286g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 11.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Boiled Broccoli VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Boiled Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 11 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 25.6 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Boiled Broccoli have 27.4 times more Calcium, 2 times more Iron, 66.8 times more Potassium, 20.1 times more Zinc and 259.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Boiled Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Sodium per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13.2 times more Fiber and 6.3 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein