Nutrient Comparison: Boiled Broccoli VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 3.2 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Boiled Broccoli has 2.4 times more Calcium, 5.7 times more Potassium, 1.7 times more Zinc and 22.3 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 5.7 times more Iron and 11.1 times more Sodium than Boiled and Drained Broccoli.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 11.6 times more Energy, 15 times more Fat, 21.5 times more Saturated Fat, 11.6 times more Carbohydrate, 39.4 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy