Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.2 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Broccoli as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Boiled and Drained Broccoli has 2.4 times more Calcium, 5.7 times more Potassium, 1.7 times more Zinc and 22.3 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.7 times more Iron and 11.1 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 11.6 times more Energy, 15 times more Fat, 21.5 times more Saturated Fat, 11.6 times more Carbohydrate, 39.4 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.