Comparing Nutrients in 100 calories Boiled BroccoliVS Millet, puffed
Weight per 100 calories
Boiled Broccoli
286g
Millet, puffed
28g
Millet, puffed has 10.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Millet, puffed?
Boiled Broccoli VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Millet, puffed?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Millet, puffed:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 1019.4 times more Vitamin K than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Millet, puffed:
100 calories of Boiled Broccoli have 50.6 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 74.1 times more Potassium, 5.6 times more Selenium, 82.9 times more Sodium, 2.9 times more Zinc and 361.1 times more Water than Millet, puffed.
Both Boiled Broccoli and Millet, puffed contain similar levels of Copper per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10.9 times more Omega 3, 25.6 times more Sugars, 12.4 times more Fiber and 1.9 times more Protein than Millet, puffed.
While 100 kcal of Millet, puffed contain 3.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Millet, puffed provide inadequate amounts of Omega 3