Lets compare vitamin content per 1 pound of Boiled Broccoli vs Millet, puffed:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 100.8 times more Vitamin K than Millet, puffed.
While Millet, puffed contains 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Millet, puffed:
Boiled and Drained Broccoli has 5 times more Calcium, 7.3 times more Potassium, 8.2 times more Sodium and 35.7 times more Water than Millet, puffed.
While Millet, puffed contains 11.5 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 4 times more Phosphorus, 1.8 times more Selenium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.5 times more Sugars and 1.2 times more Fiber than Millet, puffed.
While Millet, puffed contains 10.1 times more Energy, 8.3 times more Fat, 8.5 times more Saturated Fat, 36.6 times more Omega 6, 11.1 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Millet, puffed have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained Broccoli as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.