Nutrient Comparison: Boiled Broccoli VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Millet, puffed:
- 100 grams of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 100.8 times more Vitamin K than Millet, puffed.
- While 100 g of Millet, puffed contain 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- 100 grams of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Millet, puffed:
- 100 grams of Boiled Broccoli have 5 times more Calcium, 7.3 times more Potassium, 8.2 times more Sodium and 35.7 times more Water than Millet, puffed.
- While 100 g of Millet, puffed contain 11.5 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 4 times more Phosphorus, 1.8 times more Selenium and 3.5 times more Zinc than Boiled and Drained Broccoli.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.2 times more Fiber than Millet, puffed.
- While 100 g of Millet, puffed contain 10.1 times more Energy, 8.3 times more Fat, 8.5 times more Saturated Fat, 36.6 times more Omega 6, 11.1 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Millet, puffed offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6