Lets compare vitamin content per 100 grams of Millet, puffed vs Frozen Chopped Broccoli:
Millet, puffed has 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 9.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 57.9 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Millet, puffed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Frozen Chopped Broccoli:
Millet, puffed has 18.5 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 5.3 times more Phosphorus and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 5.3 times more Potassium, 4.8 times more Sodium and 36.6 times more Water than Millet, puffed.
Both Millet, puffed and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 13.6 times more Energy, 11.7 times more Fat, 15.2 times more Saturated Fat, 60.3 times more Omega 6, 16.7 times more Carbohydrate and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Sugars than Millet, puffed.
Both Millet, puffed and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 100 g.
Both Millet, puffed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.