Nutrient Comparison: Millet, puffed VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Frozen Chopped Broccoli:
- 14 ounces of Millet, puffed have 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 9.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 57.9 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Frozen Chopped Broccoli:
- 14 ounces of Millet, puffed have 18.5 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 5.3 times more Phosphorus and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 5.3 times more Potassium and 36.6 times more Water than Millet, puffed.
- Both Millet, puffed and Frozen Chopped Broccoli contain similar levels of Selenium per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 13.6 times more Energy, 11.7 times more Fat, 15.2 times more Saturated Fat, 60.3 times more Omega 6, 16.7 times more Carbohydrate and 4.6 times more Protein than Frozen Chopped Broccoli.
- Both Millet, puffed and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6