Comparing Nutrients in 300 calories Millet, puffedVS Frozen Chopped Broccoli
Weight per 300 calories
Millet, puffed
84.7g
Frozen Chopped Broccoli
1154g
Millet, puffed has 13.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Frozen Chopped Broccoli?
Millet, Puffed VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Millet, puffed vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, 25.2 times more Vitamin E and 788.7 times more Vitamin K than Millet, puffed.
300 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Frozen Chopped Broccoli:
300 calories of Millet, puffed have 1.4 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 95.3 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 72.2 times more Potassium, 13.1 times more Selenium, 65.4 times more Sodium, 4.1 times more Zinc and 498.1 times more Water than Millet, puffed.
300 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 4.4 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 13 times more Omega 3, 33.4 times more Sugars, 15.1 times more Fiber and 2.9 times more Protein than Millet, puffed.
Both Millet, puffed and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Millet, puffed provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6