Mori-nu silken tofu, firm has 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mori-nu firm silken tofu?
Boiled Broccoli VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Mori-nu firm silken tofu:
100 calories of Boiled Broccoli have more Vitamin A, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 32.2 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
Both Boiled Broccoli and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Mori-nu firm silken tofu:
100 calories of Boiled Broccoli have 2.2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 1.9 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Mori-nu firm silken tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.3 times more Carbohydrate, 1.9 times more Sugars and 58.5 times more Fiber than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 3.7 times more Fat, 2.9 times more Saturated Fat and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Mori-nu firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber