Nutrient Comparison: Boiled Broccoli VS Mori-nu firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Mori-nu firm silken tofu:
- 7 ounces of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 18.2 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Mori-nu firm silken tofu:
- 7 ounces of Boiled Broccoli have 1.3 times more Calcium and 1.5 times more Potassium than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 3.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mori-nu firm silken tofu contain similar levels of Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3 times more Carbohydrate and 33 times more Fiber than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 1.8 times more Energy, 6.6 times more Fat and 2.9 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber