Mori-nu firm silken tofu has 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Frozen Chopped Broccoli?
Mori-nu Firm Silken Tofu VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Mori-nu firm silken tofu vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 28.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu firm silken tofu vs Frozen Chopped Broccoli:
100 calories of Mori-nu firm silken tofu have 2.2 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu firm silken tofu have 3.9 times more Fat and 3.9 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Carbohydrate, 2.5 times more Sugars and 71.5 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber