Boiled Broccoli VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Mori-nu silken tofu, lite extra firm:
- 100 calories of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Mori-nu silken tofu, lite extra firm:
- 100 calories of Boiled Broccoli have 2.3 times more Magnesium, 5.6 times more Potassium and 1.9 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 100 kcal of Mori-nu silken tofu, lite extra firm contain 1.9 times more Copper and 2.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 7.8 times more Carbohydrate, 3.6 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
- 100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber