Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Frozen Chopped Broccoli
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Frozen Chopped Broccoli
385g
Mori-nu silken tofu, lite extra firm has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Frozen Chopped Broccoli?
Mori-nu Silken Tofu, Lite Extra Firm VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Frozen Chopped Broccoli:
100 calories of Mori-nu silken tofu, lite extra firm have 2.3 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 5.4 times more Potassium, 2.7 times more Zinc and 1.5 times more Water than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 1.7 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7 times more Carbohydrate, 4.7 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber