Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu silken tofu, lite extra firm versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Frozen Chopped Broccoli:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 3.4 times more Copper, 1.7 times more Phosphorus and 4.1 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.8 times more Magnesium, 3.7 times more Potassium and 1.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Frozen Chopped Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 2.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, lite extra firm as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.