Lets compare vitamin content per 100 grams of Boiled Broccoli vs Mori-nu silken tofu, lite extra firm:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Mori-nu silken tofu, lite extra firm:
Boiled and Drained Broccoli has 2.1 times more Magnesium, 5.1 times more Potassium and 1.7 times more Zinc than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 2.1 times more Copper and 2.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Mori-nu silken tofu, lite extra firm have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.2 times more Carbohydrate, 3.3 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Mori-nu silken tofu, lite extra firm have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.