Comparing Nutrients in 100 calories Boiled BroccoliVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 100 calories
Boiled Broccoli
286g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 17.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Boiled Broccoli VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Boiled Broccoli have more Vitamin A, 5.8 times more Vitamin B1, 10.9 times more Vitamin B2, 1.2 times more Vitamin B3, 9.4 times more Vitamin B5, 9.9 times more Vitamin B6, 22.6 times more Vitamin B9, 2251.1 times more Vitamin C, 3.2 times more Vitamin E and 429.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Boiled Broccoli have 5.9 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 8 times more Potassium, 4.4 times more Sodium, 2.3 times more Zinc and 744.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Boiled Broccoli and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper and Selenium per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 25.2 times more Omega 3, 5.9 times more Carbohydrate, 5.8 times more Sugars, more Fructose, 8.2 times more Fiber and 2.1 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 7.6 times more Fat, 6.4 times more Saturated Fat and 16.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3