Comparing Nutrients in 100 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Frozen Chopped Broccoli
Weight per 100 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Frozen Chopped Broccoli
385g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 23.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.6 times more Vitamin B6, 18.8 times more Vitamin B9, 2633.4 times more Vitamin C, 3.6 times more Vitamin E and 332.2 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 7.2 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 7.8 times more Potassium, 1.9 times more Selenium, 3.5 times more Sodium, 3.3 times more Zinc and 1026.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 8 times more Fat, 8.5 times more Saturated Fat and 20 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 29.9 times more Omega 3, 5.3 times more Carbohydrate, 7.6 times more Sugars, more Fructose, 10 times more Fiber and 3.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6