Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Chopped Broccoli:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 16.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 112.8 times more Vitamin C and 14.2 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Frozen Chopped Broccoli:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.1 times more Calcium, 23.9 times more Copper, 3.2 times more Iron, 12.7 times more Magnesium, 6.9 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 12.1 times more Selenium, 6.7 times more Sodium and 7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 44 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 14 ounces:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 23.3 times more Energy, 186 times more Fat, 198 times more Saturated Fat, 467.6 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and more Fructose than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.