Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A and 94 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts:
Frozen Chopped Broccoli, Unprepared has 29 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 2.3 times more Calcium, 44.2 times more Copper, 6.4 times more Iron, 15.3 times more Magnesium, 7.3 times more Manganese, 8.7 times more Phosphorus, 3.4 times more Potassium, 49.7 times more Selenium, 6 times more Sodium and 9.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 20.8 times more Fructose than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 23.3 times more Energy, 172.4 times more Fat, 162.3 times more Saturated Fat, 346.8 times more Omega 6, 5.2 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.