Lightly Salted Oil Roasted Mixed Nuts have 23.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Oil Roasted Mixed Nuts?
Frozen Chopped Broccoli VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts:
500 calories of Frozen Chopped Broccoli have 1214 times more Vitamin A, 3.5 times more Vitamin B1, 7 times more Vitamin B2, 5.5 times more Vitamin B3, 10.7 times more Vitamin B5, 8.5 times more Vitamin B6, 15 times more Vitamin B9, 2194.5 times more Vitamin C and 3.7 times more Vitamin E than Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts:
500 calories of Frozen Chopped Broccoli have 10.1 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 6.9 times more Potassium, 3.9 times more Sodium, 2.5 times more Zinc and 677.9 times more Water than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.9 times more Copper and 2.1 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 4.5 times more Carbohydrate, 6 times more Sugars, 484.4 times more Fructose, 9.9 times more Fiber and 3.7 times more Protein than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 7.4 times more Fat, 7 times more Saturated Fat and 14.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3