Comparing Nutrients in 100 calories Boiled BroccoliVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Boiled Broccoli
286g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 14.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Boiled Broccoli VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Boiled Broccoli have more Vitamin A, 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 49.5 times more Vitamin B5, 37.7 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 92.6 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Boiled Broccoli have 19.7 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 13.1 times more Magnesium, 2.2 times more Manganese, 8.2 times more Phosphorus, 37.1 times more Potassium, 8.8 times more Selenium, 1.2 times more Sodium, 5.2 times more Zinc and 292.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 28.4 times more Omega 3, 1.6 times more Carbohydrate, more Fructose, 24.9 times more Fiber and 6.7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4.2 times more Fat and 4.4 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6 in 100 calories.