Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Boiled and Drained Broccoli has more Vitamin A, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Boiled and Drained Broccoli has 1.4 times more Calcium, 2.6 times more Potassium and 20.4 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3.7 times more Copper, 3.9 times more Iron, 6.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 11.5 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Omega 3, more Fructose and 1.7 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 14.3 times more Energy, 60.6 times more Fat, 63.3 times more Saturated Fat, 31.6 times more Omega 6, 9 times more Carbohydrate, 13 times more Sugars and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.