Boiled Broccoli VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 calories of Boiled Broccoli have 1.5 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Boiled and Drained Broccoli.
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin D
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 calories of Boiled Broccoli have 1.9 times more Iron, 1.3 times more Phosphorus, 5.6 times more Potassium, 1.4 times more Sodium and 1.2 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.7 times more Calcium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.2 times more Carbohydrate, 5.1 times more Fiber and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.