Lets compare vitamin content per 100 grams of Boiled Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Boiled and Drained Broccoli has 1.2 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Boiled and Drained Broccoli has 1.5 times more Iron and 4.6 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.1 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.1 times more Fiber and 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.