Comparing Nutrients in 100 calories Boiled BroccoliVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Boiled Broccoli
286g
Van's, Gluten Free, Totally Original Waffles
40.3g
Van's, Gluten Free, Totally Original Waffles have 7.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Van's, Gluten Free, Totally Original Waffles?
Boiled Broccoli VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Boiled Broccoli have 5.4 times more Vitamin B1, 21.8 times more Vitamin B2, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 21.2 times more Vitamin B6, 95.7 times more Vitamin B9 and 137 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Boiled Broccoli vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Boiled Broccoli have 5.9 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Potassium, 28.3 times more Selenium, 5.9 times more Zinc and 13.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.7 times more Sodium than Boiled and Drained Broccoli.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Carbohydrate, 5.7 times more Sugars, 10.5 times more Fructose and 5.6 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.8 times more Fat and 4.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6