Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Van's, Gluten Free, Totally Original Waffles:
Boiled and Drained Broccoli has 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 19.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 7 ounces for Boiled Broccoli vs Van's, Gluten Free, Totally Original Waffles:
Boiled and Drained Broccoli has 2.4 times more Potassium, 4 times more Selenium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus and 12.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Van's, Gluten Free, Totally Original Waffles have similar amounts of Calcium, Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.5 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 7.1 times more Energy, 20 times more Fat, 9.9 times more Saturated Fat, 6.5 times more Omega 3, 31.3 times more Omega 6, 5.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Van's, Gluten Free, Totally Original Waffles have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Broccoli as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Glucose and Sucrose in 7 oz.