Nutrient Comparison: Boiled Broccoli VS Van's, Gluten Free, Totally Original Waffles per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Boiled Broccoli has 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 19.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Boiled Broccoli has 2.4 times more Potassium, 4 times more Selenium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus and 12.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium, Iron and Zinc per one kilogram.
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Van's, Gluten Free, Totally Original Waffles contains 7.1 times more Energy, 20 times more Fat, 9.9 times more Saturated Fat, 6.5 times more Omega 3, 31.3 times more Omega 6, 5.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6