Cooked Chopped Frozen Broccoli VS BUD LIGHT Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or BUD LIGHT Beer?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs BUD LIGHT Beer:
- Both Boiled Chopped Frozen Broccoli and BUD LIGHT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs BUD LIGHT Beer:
- 100 calories of Cooked Chopped Frozen Broccoli have 11.4 times more Calcium, 17.6 times more Copper, more Iron, 1.9 times more Magnesium, 38.5 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium, 3.8 times more Sodium and more Zinc than BUD LIGHT Beer.
- Both Cooked Chopped Frozen Broccoli and BUD LIGHT Beer contain similar levels of Water per 100 calories.
- 100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Carbohydrate, more Fiber and 12.8 times more Protein than BUD LIGHT Beer.
- Both Cooked Chopped Frozen Broccoli and BUD LIGHT Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein