Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Cran Raspberry Juice Drink OCEAN SPRAY has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cran Raspberry Juice Drink OCEAN SPRAY?
Cooked Chopped Frozen Broccoli VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Cooked Chopped Frozen Broccoli have 89.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6, 24.5 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and 1541.8 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Cooked Chopped Frozen Broccoli have 28.9 times more Calcium, 6.6 times more Copper, 26.7 times more Iron, 22.8 times more Magnesium, 17.7 times more Manganese, 85.8 times more Phosphorus, 13.8 times more Potassium, 12.3 times more Selenium, 1.4 times more Sodium, 24.5 times more Zinc and 1.8 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Fiber and 19.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein