Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Boiled Chopped Frozen Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
Boiled Chopped Frozen Broccoli has 16.5 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 10.1 times more Manganese, 49 times more Phosphorus, 7.9 times more Potassium, 7 times more Selenium and 14 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Boiled Chopped Frozen Broccoli and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 5 times more Fiber and 11.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 1.8 times more Energy, 2.2 times more Carbohydrate and 7.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.