Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cran Raspberry Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 grams of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 10.1 times more Manganese, 49 times more Phosphorus, 7.9 times more Potassium and 14 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cooked Chopped Frozen Broccoli and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 11.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.2 times more Carbohydrate and 7.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in 100 grams.