Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cran Lemonade OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cran Lemonade OCEAN SPRAY:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 1.2 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 100 grams of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cran Lemonade OCEAN SPRAY:
- 100 grams of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 6.8 times more Copper, 20.3 times more Iron, 13 times more Magnesium, 13.1 times more Manganese, 49 times more Phosphorus, 14.2 times more Potassium and 28 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 100 g of Cran Lemonade OCEAN SPRAY contain 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 44.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 100 g of Cran Lemonade OCEAN SPRAY contain 2.1 times more Carbohydrate and 7.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy in 100 grams.